First Section
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Warm Up (4:14)
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Arabic 1 (2:45)
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Arabic 2 (2:58)
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Arabic 3 (3:20)
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Hip Lift Twist (3:12)
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Walking Hip Lift Twist (4:23)
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Hip Lift Twist Shimmy (2:13)
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Pelvic Roll (1:50)
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Walking Pelvic Roll (1:50)
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Twists and Slides (4:51)
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Combo "Twisted Sisters" Breakdown (3:13)
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Combo "Twisted Sisters" Run-Thru (1:41)
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Quick Cool Down (1:38)
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Qigong Cool Down (6:05)
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Tribal Basics Self Checklist
