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BellyArtist Basics Class 7
First Section
Warm Up (4:14)
Hip Circle (5:08)
Umi (2:22)
Body Roll (5:04)
Pivot Turn (1:04)
Reverse Turn (1:51)
Hook Turn (2:20)
Crossover Turn (1:26)
Cool Down (1:38)
Qigong Cool Down (6:05)
Tribal Basics Self Checklist
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