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BellyArtist Basics Class 3
First Section
Warm Up (4:14)
Chest Lifts & Chest Drops (3:10)
Chest Slides and Circles (4:06)
Chest Undulations
Floreos (1:28)
Floreo Table Demo (0:56)
Floreo Poses (3:45)
Floreo Slides and Exes (2:33)
Paddle Turn (2:23)
Cool Down (1:38)
Qigong Cool Down (6:05)
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