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BellyArtist Basics Class 4
First Section
Warm Up (4:14)
Wrist Lifts (3:20)
Head Slide (4:59)
Arm Dip (4:37)
Lift Lift Drop Drop (1:22)
Cool Down (1:38)
Qigong Cool Down (6:05)
Tribal Basics Self Checklist
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Lift Lift Drop Drop
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