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BellyArtist Basics Class 5
First Section
Warm Up (4:14)
Three Quarter Shimmy (6:42)
Bicycle Arms and Side Winder Prep (9:30)
Drop Swing Twist (5:57)
Hip Bump (4:28)
Locks (4:57)
Vertical Hip Circle (5:12)
Cool Down (1:38)
Qigong Cool Down (6:05)
Tribal Basics Moves Self Checklist
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Bicycle Arms and Side Winder Prep
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