Hip Drop | BellyArtist & Wisdom in Rhythm

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BellyArtist Basics Class 1

First Section

Warm Up (4:14)
Posture and Arm Positions (2:03)
Hip Drop (5:38)
Walking Hip Drop (6:12)
Hip Lift (5:52)
Walking Hip Lift (3:03)
Mia and Taxim Preparation (5:51)
Mia and Taxim Walking Preparation (4:13)
Mia (4:47)
Walking with Mias (2:14)
Taxim (4:15)
Walking with Taxim (2:30)
Combo - "Mama Mia" Breakdown (5:03)
Combo - "Mama Mia" Run Thru (2:39)
Cool Down (1:38)
Qigong Cool down (6:07)
Tribal Basics Self Checklist

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